About this kōrero
What if the key to feeling truly grounded could be passed down through whakapapa? Rawinia Hohua shares how her nanny, through tikanga, guided her in achieving mauri tau.
She reflects on the importance of breathwork—something she wishes she had known about earlier—as it has now become invaluable for her whānau in cultivating balance and mauri tau.
Realted Resources
PDFActivity - Te Whare Tapa Whā
Use this activity to give whānau actionable ways they can consider all parts of Te Whare Tapa Whā in their hauora and wellness, for them and their whānau
PDFActivity about Finding Mauri Tau
This activity can help whānau and their tamariki find mauri tau - their calm and settled state.
PDFPrintable Handout about Finding Mauri Tau
Print this handout with some encouraging ideas for whānau and their tamariki to find mauri tau, their calm and settled state
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